Downtown Victoria in the Dockside Green neighbourhood,

our cafe, market, bookstore & lounge provides a space where community comes together.


Inside these doors you will find over 5000 square feet of:

A Community Market

Community is knowing our vendors and filling our shelves with locally made, locally sourced products whenever possible. Community products always come first!

We care about you, your health, and the health of the planet. With that in mind, we encourage plastic-free shopping. As specialists in bulk organic, fair trade, & direct trade foods, that means you can bring your own reusable containers!

Become a member for only $5 each year and you can save money every time you shop!

More info on the market page.


A Breakfast & Lunch Café

A comfortable place to enjoy comfort food with an Holistic Nutrition twist!

Choose from a vast array of organic, vegan, gluten-free, hot and raw-foods meals and snacks.

From muffins and raw brownies to quesadillas and other tantalizing goods. All our food is made with a “Food is the Best Medicine” philosophy. We diligently soak, sprout, and prepare foods for their optimal health benefits. Take out or eat-in at a table or in our cozy Loft bookstore & lounge. You’ll often find us catering community events and can customize catering or home packages for you too!

A Loft with healing room, workshop space, used book store, & community reading library.

There is always something interesting happening upstairs at Ingredients! Whether it’s laughter yoga, Health Day of seminars, or community members hanging out and reading from the library.

Check out the Loft page for more info about our bookstore and lounge.

Check out our Facebook page for updates about events happening in the Loft.

Just Contact Us with any questions about booking the space!